“An apple a day keeps the doctor
away.” Eating healthy foods and living a proper and just lifestyle will prevent
us from acquiring different illness or diseases that if severe, may cause
death. For this year’s Nutrition Month
Celebration which is held annually has the theme “Kumain ng Wasto at maging
aktibo… Push natin ‘to!”
I must say that health is one of
the most important thing a person should look out to in his life. Being healthy
will give us a positive outlook about living our lives to the fullest. We
should always be mindful for every food that we eat because some can bring us
harm and might be dangerous for us. Exercising or doing activities is also
beneficial to burn the energies that you had consumed to prevent gaining of excess fats which is unhealthy. Our school, Ilocos Sur National High School
prepared many activities through the whole duration of July for the celebration
of this year’s Nutrition Month. One is the Nutri Jingle competition which is the most
exciting activity the assigned club has prepared because all of the clubs will
participate in this said event.
Always remember that we only live
once so we should take care of ourselves to enjoy the beauty of the world
created by our father. Health is our wealth and in order to live healthy, be
healthy.
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